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John Neufeldt

Log

Date Workout Score Ave Comments Action
10/16/16 10:00.0 1,392m 3:35.5

warm up

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10/15/16 1:49:03.8 15,000m 3:38.1

Rest day. This wasn't really rowing, since HR barely reached 80, DF was the lowest it would go at 63 and I was just holding the han…

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10/14/16 1:05:30.5 15,000m 2:11.0

Pete Plan week 1 day 6. 15K Steady state recovery. (Cycle 1 of PP)

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10/13/16 14:00.1 3,000m 2:20.0

warm down

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10/13/16 19:25.7 5,000m 1:56.5

Pete Plan week 1 day 5. 5K hard. Cycle 1 of PP. This was a season best.

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10/13/16 8:59.8 2,000m 2:14.9

warm up

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10/12/16 10:00.0 1,841m 2:42.9

warm down

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10/12/16 1:06:01.1 15,000m 2:12.0

Pete Plan week 1 day 4. 15K Steady state. Cycle 1 of PP.

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10/11/16 55:04.3 12,227m 2:15.1

Pete Plan week 1 day 3. Endurance intervals 5x1500 R5:00. Cycle 1 of PP.

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10/11/16 4:00.0 774m 2:35.0

warm up

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10/10/16 1:07:28.7 15,000m 2:14.9

Pete Plan week 1 day 2 steady state recovery. Cycle 1 of PP.

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10/09/16 5:00.0 1,024m 2:26.4

secondary warm down

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10/09/16 43:24.6 9,019m 2:24.3

Pete Plan, regular version. Week 1 of 3 weeks. Day 1 of 6 days in week. Cycle 1 of PP.

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10/08/16 40:00.0 7,500m 2:40.0

rest day

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10/07/16 10:00.0 1,370m 3:38.9 View workout
10/07/16 1:33:14.2 21,097m 2:12.5 View workout
10/05/16 16:06.9 2,500m 3:13.3 View workout
10/05/16 32:26.1 7,600m 2:08.0 View workout
10/04/16 10:00.0 1,451m 3:26.7 View workout
10/04/16 41:47.2 10,000m 2:05.3 View workout
10/03/16 17:14.6 2,400m 3:35.5 View workout
10/03/16 30:00.0 6,519m 2:18.0 View workout
10/03/16 2:55.6 500m 2:55.6 View workout
10/03/16 2:51.4 500m 2:51.4 View workout
10/03/16 0:42.3 100m 3:31.5 View workout