John Neufeldt 30:00.0 row
5,848
Meters
30:00.0
Time
2:33.8
Pace
315
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 0 |
September 14, 2016 09:02:34
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
10 mins slow & low. 4x10 power strokes R5 min. Using RowPro 5 for the Mac.