John Neufeldt 30:00.0 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 0 |
September 13, 2016 09:01:33
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
10mins slow. 4x10 power strokes R 5 minutes. Using RowPro 5 for the Mac. FREEDOM from Microsoft!