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Log

Date Workout Score Ave Comments Action
03/05/21 4:20.2 1,000m 2:10.1

My 2nd best

 View workout
03/05/21 9:12.0 2,000m 2:18.0 View workout
03/05/21 9:34.0 2,000m 2:23.5 View workout
03/05/21 10:28.0 2,000m 2:37.0 View workout
03/01/21 2:14.0 500m 2:14.0 View workout
03/01/21 4:50.0 1,000m 2:25.0 View workout
03/01/21 1:00.0 249m 2:00.4 View workout
03/01/21 1:00.0 262m 1:54.5 View workout
03/01/21 500m 2:00.8 2:00.8 View workout
03/01/21 2:07.0 500m 2:07.0 View workout
03/01/21 9:38.0 2,000m 2:24.5 View workout
03/01/21 10:50.0 2,000m 2:42.5 View workout
02/27/21 2:38.0 500m 2:38.0

W/d

 View workout
02/27/21 21:00.0 100m 1:45:00.0 View workout
02/27/21 1:00.0 229m 2:11.0 View workout
02/27/21 1:17.0 340m 1:53.2 View workout
02/27/21 1000m 4:15.5 2:07.7 View workout
02/27/21 4:23.0 1,000m 2:11.5 View workout
02/27/21 9:45.0 2,000m 2:26.2 View workout
02/27/21 10:54.0 2,000m 2:43.5 View workout
02/24/21 54:00.0 10,200m 2:38.8

3000 x. 3 + 3 min r x 3
16:00/14:05.3/15:10

 View workout
02/22/21 52:00.0 10,400m 2:30.0

2 x 5000 2 min rest
25:55/24:04

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02/21/21 4:00.0 917m 2:10.8

After med- hard 8000

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02/21/21 1:14:00.0 13,400m 2:45.6

20:29/19:19/18:52
3 x 4000 5 min rest

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02/20/21 22:30.0 4,300m 2:36.9

2 x 2000. 2 min rest
9:30 / 9:04

 View workout