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Log

Date Workout Score Ave Comments Action
12/17/20 25:00.0 5,000m 2:30.0

1000 x 5 negative splits

 View workout
12/14/20 1:00:00.0 12,125m 2:28.4 View workout
12/14/20 5:15.0 1,000m 2:37.5 View workout
12/12/20 9:12.0 2,000m 2:18.0 View workout
12/12/20 10:24.0 2,000m 2:36.0 View workout
12/12/20 5:40.0 1,000m 2:50.0 View workout
12/11/20 1:19:45.0 15,000m 2:39.5

7500 splits 40:58/38:47

 View workout
12/10/20 49:40.0 10,000m 2:29.0 View workout
12/10/20 7:55.0 1,500m 2:38.3 View workout
12/09/20 2:15.0 400m 2:48.7 View workout
12/09/20 9:24.0 2,000m 2:21.0 View workout
12/09/20 9:54.0 2,000m 2:28.5 View workout
12/09/20 53:53.0 10,000m 2:41.6 View workout
12/09/20 3:30.0 600m 2:55.0 View workout
12/06/20 1:03:30.0 12,000m 2:38.7 View workout
12/06/20 3:30.0 700m 2:30.0 View workout
12/05/20 10:10.0 2,000m 2:32.5

E/H. 50–50-40-40 etc

 View workout
12/05/20 7:07.0 1,500m 2:22.3

500 x 3
2:17 + 2:40 + 2:10

 View workout
12/05/20 36:40.0 7,000m 2:37.1

5:50 + 15:10 + 14:40

 View workout
12/02/20 52:00.0 10,000m 2:36.0

1000 + 4000 + 4000 + 1000
5:40 + 20:24 + 19:45 + 5:11

 View workout
11/30/20 2:45.0 500m 2:45.0 View workout
11/30/20 4:40.0 1,000m 2:20.0 View workout
11/30/20 5:11.0 1,000m 2:35.5 View workout
11/30/20 4:00.0 884m 2:15.7 View workout
11/30/20 15:25.0 3,000m 2:34.1

2000 + 1000
10:20 + 5:05

 View workout