Cathy Zack

Log

Date Workout Score Ave Comments Action
02/07/21 3:54.0 899m 2:10.1

Got a bad headache

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02/07/21 4:31.0 1,000m 2:15.5 View workout
02/07/21 4:48.0 1,000m 2:24.0 View workout
02/07/21 12:03.0 2,300m 2:37.1 View workout
02/03/21 40:00.0 8,000m 2:30.0

8min-2 min-8-2-8-2 then 1 min hard /easy x 5

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02/03/21 5:35.0 1,000m 2:47.5 View workout
02/01/21 50:00.0 10,200m 2:27.0

E/H 5 min alt. (5 x hard)

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02/01/21 5:25.0 1,000m 2:42.5 View workout
01/31/21 30:00.0 6,522m 2:17.9 View workout
01/31/21 10:45.0 2,000m 2:41.2 View workout
01/29/21 2:00.0 458m 2:11.0 View workout
01/29/21 53:08.0 10,000m 2:39.4 View workout
01/29/21 10:40.0 2,000m 2:40.0 View workout
01/27/21 1:03:00.0 12,000m 2:37.5 View workout
01/27/21 5:15.0 1,000m 2:37.5 View workout
01/27/21 5:28.0 1,000m 2:44.0 View workout
01/26/21 1:03:00.0 12,000m 2:37.5 View workout
01/26/21 14:58.0 3,000m 2:29.6

E/H 40-40-30-30 etc

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01/26/21 0:46.0 200m 1:55.0 View workout
01/26/21 23:25.0 5,000m 2:20.5 View workout
01/26/21 25:19.0 5,000m 2:31.9 View workout
01/25/21 5:30.0 1,000m 2:45.0 View workout
01/24/21 1:00:00.0 11,088m 2:42.3 View workout
01/24/21 5:42.0 1,000m 2:51.0 View workout
01/22/21 51:11.0 10,000m 2:33.5 View workout