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Cathy Zack

Log

Date Workout Score Ave Comments Action
12/05/20 36:40.0 7,000m 2:37.1

5:50 + 15:10 + 14:40

 View workout
12/02/20 52:00.0 10,000m 2:36.0

1000 + 4000 + 4000 + 1000
5:40 + 20:24 + 19:45 + 5:11

 View workout
11/30/20 2:45.0 500m 2:45.0 View workout
11/30/20 4:40.0 1,000m 2:20.0 View workout
11/30/20 5:11.0 1,000m 2:35.5 View workout
11/30/20 4:00.0 884m 2:15.7 View workout
11/30/20 15:25.0 3,000m 2:34.1

2000 + 1000
10:20 + 5:05

 View workout
11/30/20 5:20.0 1,000m 2:40.0 View workout
11/29/20 45:17.0 9,000m 2:30.9

3000 x 3
15:25/15:02/14:45

 View workout
11/29/20 5:45.0 1,000m 2:52.5 View workout
11/28/20 36:26.0 7,000m 2:36.1

2000+500+1500+500+1000+500+500+500
10:03+3:00+7:25+3:00+4:40+3:00+2:18+3:00

 View workout
11/28/20 5:13.0 1,000m 2:36.5 View workout
11/28/20 5:45.0 1,000m 2:52.5 View workout
11/27/20 4:41.0 1,000m 2:20.5 View workout
11/27/20 29:34.0 6,000m 2:27.8 View workout
11/27/20 5:40.0 1,000m 2:50.0 View workout
11/26/20 5:12.0 1,000m 2:36.0 View workout
11/26/20 24:33.0 5,000m 2:27.3 View workout
11/26/20 5:48.0 1,000m 2:54.0 View workout
11/23/20 40:00.0 7,000m 2:51.4

1000 + 400 x 5
5:35/5:05/4:57/4:54/4:44

 View workout
11/20/20 20:07.0 4,000m 2:30.8 View workout
11/20/20 5:45.0 1,000m 2:52.5 View workout
11/15/20 0:01.0 0m

30 min arc trainer

 View workout
11/15/20 4:33.0 1,000m 2:16.5 View workout
11/15/20 5:06.0 1,000m 2:33.0 View workout