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Log

Date Workout Score Ave Comments Action
02/27/21 1000m 4:15.5 2:07.7 View workout
02/27/21 4:23.0 1,000m 2:11.5 View workout
02/27/21 9:45.0 2,000m 2:26.2 View workout
02/27/21 10:54.0 2,000m 2:43.5 View workout
02/24/21 54:00.0 10,200m 2:38.8

3000 x. 3 + 3 min r x 3
16:00/14:05.3/15:10

 View workout
02/22/21 52:00.0 10,400m 2:30.0

2 x 5000 2 min rest
25:55/24:04

 View workout
02/21/21 4:00.0 917m 2:10.8

After med- hard 8000

 View workout
02/21/21 1:14:00.0 13,400m 2:45.6

20:29/19:19/18:52
3 x 4000 5 min rest

View workout
02/20/21 22:30.0 4,300m 2:36.9

2 x 2000. 2 min rest
9:30 / 9:04

 View workout
02/20/21 2000m 8:47.4 2:11.8 View workout
02/20/21 20:40.0 4,000m 2:35.0

2 x 2000

 View workout
02/18/21 6:00.0 1,000m 3:00.0

W/u + w/d
2 x 6000 w/ 6 min rest

 View workout
02/18/21 28:28.6 6,000m 2:22.3 View workout
02/18/21 30:31.0 6,000m 2:32.5 View workout
02/17/21 2:05.8 500m 2:05.8 View workout
02/17/21 4:19.0 1,050m 2:03.3

400+300+350 hard

 View workout
02/17/21 8:24.0 2,000m 2:06.0

500 x 2 min rest
2:07.5/2:03.7/2:07.6/2:04.3

 View workout
02/17/21 2:13.0 500m 2:13.0 View workout
02/17/21 6:22.0 1,320m 2:24.6 View workout
02/17/21 10:24.0 2,000m 2:36.0 View workout
02/16/21 1:14:31.0 14,500m 2:34.1

3x4000 w/ 5 min rest
20:59/19:22/19:10.6

 View workout
02/15/21 0:21.7 100m 1:48.5 View workout
02/15/21 0:20.6 100m 1:43.0 View workout
02/15/21 0:20.8 100m 1:44.0 View workout
02/15/21 0:20.6 100m 1:43.0 View workout