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Log

Date Workout Score Ave Comments Action
04/08/21 18:15.0 4,000m 2:16.8

500 x 8. 1 min r
2:11.8/2:07.2/2:17/2:13.1/2:25.2/2:19.3/2:03.8/2:07.8

 View workout
04/08/21 9:40.0 2,000m 2:25.0 View workout
04/08/21 4:58.0 1,000m 2:29.0 View workout
04/08/21 5:28.0 1,000m 2:44.0 View workout
04/07/21 29:20.0 6,000m 2:26.6

2000 x 3. 3 min r
10:08/9:55/9:16.5

 View workout
04/07/21 5:20.0 1,000m 2:40.0 View workout
04/06/21 25:00.0 5,000m 2:30.0 View workout
04/06/21 5:35.0 1,000m 2:47.5 View workout
04/05/21 21:45.0 4,100m 2:39.1

2 x 2000 2 min r
10:15/9:26

 View workout
04/05/21 5:35.0 1,000m 2:47.5 View workout
04/04/21 2:20.7 1,000m 1:10.3 View workout
04/04/21 14:50.0 3,000m 2:28.3 View workout
04/03/21 15:56.0 3,000m 2:39.3 View workout
04/03/21 1:00.0 267m 1:52.3

Just missed

 View workout
04/02/21 1:00 271m 1:50.7

Not acc ver code

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04/02/21 1:24.0 400m 1:45.0

100 x 4
20.9/20.7/20.9/20.7

My machine— no damper. Better at Core Club

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04/02/21 500m 1:59.8 1:59.8 View workout
04/02/21 6:37.0 1,500m 2:12.3

500 x 3
2:23/2:13/2:00.6

 View workout
04/02/21 9:53.0 2,000m 2:28.2 View workout
04/01/21 5:32.0 1,012m 2:44.0 View workout
03/31/21 10000m 47:48.4 2:23.4 View workout
03/31/21 2:30.0 500m 2:30.0 View workout
03/31/21 5:52.0 1,000m 2:56.0 View workout
03/30/21 24:52.0 3,200m 3:53.1

6 x 500 2 min r
Best= 2:07.3. Worst= 2:10.9

 View workout
03/30/21 2:00.0 477m 2:05.7 View workout