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Log

Date Workout Score Ave Comments Action
04/02/21 500m 1:59.8 1:59.8 View workout
04/02/21 6:37.0 1,500m 2:12.3

500 x 3
2:23/2:13/2:00.6

 View workout
04/02/21 9:53.0 2,000m 2:28.2 View workout
04/01/21 5:32.0 1,012m 2:44.0 View workout
03/31/21 10000m 47:48.4 2:23.4 View workout
03/31/21 2:30.0 500m 2:30.0 View workout
03/31/21 5:52.0 1,000m 2:56.0 View workout
03/30/21 24:52.0 3,200m 3:53.1

6 x 500 2 min r
Best= 2:07.3. Worst= 2:10.9

 View workout
03/30/21 2:00.0 477m 2:05.7 View workout
03/29/21 0:59.0 250m 1:58.0 View workout
03/29/21 2:16.3 500m 2:16.3 View workout
03/29/21 5:10.0 1,000m 2:35.0 View workout
03/29/21 5:33.0 1,000m 2:46.5 View workout
03/28/21 35:55.0 7,188m 2:29.9

2000-1500-1000-500
3 min r

 View workout
03/28/21 36:49.0 6,730m 2:44.1

2000-1500-1000-500
3 min r

 View workout
03/27/21 1:04:38.0 11,500m 2:48.6

5 x 2000 3 min r
10:45/9:52/9:33.2/9:53/9:34.4

 View workout
03/25/21 2:06.2 500m 2:06.2 View workout
03/25/21 4:00 934m 2:08.4 View workout
03/25/21 4:28.6 1,000m 2:14.3 View workout
03/25/21 4:55.0 1,000m 2:27.5 View workout
03/25/21 5:35.0 1,000m 2:47.5 View workout
03/19/21 4:00.0 905m 2:12.5 View workout
03/19/21 35:30.8 6,700m 2:39.0

14:53.8/14:25
2 x 3000 3 min r

 View workout
03/19/21 5:37.0 1,000m 2:48.5 View workout
03/18/21 0:19.9 100m 1:39.5

Also 20 min arc trainer and some weights at gym

 View workout