Cathy Zack

Log

Date Workout Score Ave Comments Action
04/14/21 4:53.0 1,000m 2:26.5 View workout
04/14/21 4:36.0 1,000m 2:18.0 View workout
04/14/21 4:59.0 1,000m 2:29.5 View workout
04/14/21 5:40.0 1,000m 2:50.0 View workout
04/12/21 11:00.0 1,900m 2:53.6

Am row

View workout
04/11/21 2:30.0 500m 2:30.0 View workout
04/11/21 35:00.0 6,500m 2:41.5

3000 x 2 3 min r
14:59–14:10.5–

View workout
04/11/21 5:44.0 1,000m 2:52.0 View workout
04/11/21 10:00.0 1,625m 3:04.6

AM row

View workout
04/10/21 0:19.9 100m 1:39.5 View workout
04/10/21 0:20.0 100m 1:40.0

Damper 9
Now tired
Use 8/9 for 100, 5/6 for 500

View workout
04/10/21 0:20.0 100m 1:40.0

Damper 8

View workout
04/10/21 2:06.4 500m 2:06.4

Damper 4

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04/10/21 1:01.0 250m 2:02.0 View workout
04/10/21 0:21.6 100m 1:48.0 View workout
04/10/21 0:22.2 100m 1:51.0

Damper 5

View workout
04/10/21 0:20.7 100m 1:43.5

Damper 6

View workout
04/10/21 2:04.8 500m 2:04.8

Damper 5 seems right

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04/10/21 0:58.5 250m 1:57.0 View workout
04/10/21 2:30.7 500m 2:30.7

Damper 6 then 5

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04/10/21 2:15.2 500m 2:15.2

Damper at 7

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04/10/21 2:12.9 500m 2:12.9

Damper at 8

View workout
04/10/21 2:21.0 500m 2:21.0

Gym
Damper at 9

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04/10/21 5:00.0 1,000m 2:30.0 View workout
04/10/21 5:35.0 1,008m 2:46.1 View workout