Sign Up
2,384,112
Lifetime Meters
33,564
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Cathy Zack

Log

Date Workout Score Ave Comments Action
04/10/21 0:19.9 100m 1:39.5 View workout
04/10/21 0:20.0 100m 1:40.0

Damper 9
Now tired
Use 8/9 for 100, 5/6 for 500

 View workout
04/10/21 0:20.0 100m 1:40.0

Damper 8

 View workout
04/10/21 2:06.4 500m 2:06.4

Damper 4

 View workout
04/10/21 1:01.0 250m 2:02.0 View workout
04/10/21 0:21.6 100m 1:48.0 View workout
04/10/21 0:22.2 100m 1:51.0

Damper 5

 View workout
04/10/21 0:20.7 100m 1:43.5

Damper 6

 View workout
04/10/21 2:04.8 500m 2:04.8

Damper 5 seems right

 View workout
04/10/21 0:58.5 250m 1:57.0 View workout
04/10/21 2:30.7 500m 2:30.7

Damper 6 then 5

 View workout
04/10/21 2:15.2 500m 2:15.2

Damper at 7

 View workout
04/10/21 2:12.9 500m 2:12.9

Damper at 8

 View workout
04/10/21 2:21.0 500m 2:21.0

Gym
Damper at 9

 View workout
04/10/21 5:00.0 1,000m 2:30.0 View workout
04/10/21 5:35.0 1,008m 2:46.1 View workout
04/08/21 18:15.0 4,000m 2:16.8

500 x 8. 1 min r
2:11.8/2:07.2/2:17/2:13.1/2:25.2/2:19.3/2:03.8/2:07.8

 View workout
04/08/21 9:40.0 2,000m 2:25.0 View workout
04/08/21 4:58.0 1,000m 2:29.0 View workout
04/08/21 5:28.0 1,000m 2:44.0 View workout
04/07/21 29:20.0 6,000m 2:26.6

2000 x 3. 3 min r
10:08/9:55/9:16.5

 View workout
04/07/21 5:20.0 1,000m 2:40.0 View workout
04/06/21 25:00.0 5,000m 2:30.0 View workout
04/06/21 5:35.0 1,000m 2:47.5 View workout
04/05/21 21:45.0 4,100m 2:39.1

2 x 2000 2 min r
10:15/9:26

 View workout