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Cathy Zack

Log

Date Workout Score Ave Comments Action
04/25/21 5:01.0 1,000m 2:30.5 View workout
04/25/21 5:29.0 1,000m 2:44.5 View workout
04/21/21 2:09.0 500m 2:09.0 View workout
04/21/21 1:00:00 12,132m 2:28.3

HR 112-188 x 30 min then 120-122 x 10 min then 128-130 for 10 min then 135-140 for 5 min then 145-152 x 5 min

 View workout
04/21/21 11:00.0 2,000m 2:45.0 View workout
04/19/21 5:00.0 1,000m 2:30.0 View workout
04/19/21 10:57.0 2,500m 2:11.4

500 x 5
2:26-2:16.4–2:07.8–2:03–2:03.6

 View workout
04/19/21 25:00.0 4,900m 2:33.0 View workout
04/17/21 45:00.0 8,838m 2:32.7

Easy- med - hard

View workout
04/17/21 5:50.0 1,000m 2:55.0 View workout
04/14/21 2:05.2 500m 2:05.2 View workout
04/14/21 1:09.3 300m 1:55.5 View workout
04/14/21 2:11.5 500m 2:11.5 View workout
04/14/21 2:10.2 500m 2:10.2 View workout
04/14/21 2:15.6 500m 2:15.6 View workout
04/14/21 5:04.0 1,000m 2:32.0 View workout
04/14/21 4:53.0 1,000m 2:26.5 View workout
04/14/21 4:36.0 1,000m 2:18.0 View workout
04/14/21 4:59.0 1,000m 2:29.5 View workout
04/14/21 5:40.0 1,000m 2:50.0 View workout
04/12/21 11:00.0 1,900m 2:53.6

Am row

 View workout
04/11/21 2:30.0 500m 2:30.0 View workout
04/11/21 35:00.0 6,500m 2:41.5

3000 x 2 3 min r
14:59–14:10.5–

 View workout
04/11/21 5:44.0 1,000m 2:52.0 View workout
04/11/21 10:00.0 1,625m 3:04.6

AM row

View workout