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Log

Date Workout Score Ave Comments Action
07/23/21 5:31.0 1,000m 2:45.5 View workout
07/23/21 5:37.0 1,000m 2:48.5 View workout
07/21/21 36:32.0 6,615m 2:45.6

2000-1500-1000-500 3min r
Pace
2:32-2:28-2:24- 2:17

View workout
07/21/21 5:30.0 1,000m 2:45.0 View workout
07/05/21 40:00.0 7,860m 2:32.6

10 min x 4
3 min r

 View workout
07/05/21 5:55.0 1,000m 2:57.5 View workout
07/02/21 9:50.0 2,000m 2:27.5 View workout
07/02/21 10:34.0 2,000m 2:38.5 View workout
07/02/21 5:50.0 1,000m 2:55.0 View workout
06/29/21 8:15.0 1,500m 2:45.0

Slow paying attention to flexion and extension

View workout
06/28/21 0m 0m

Arc trainer x 40 min 1.65 mi

 View workout
06/27/21 0m 0m

Mattabasset hillx3

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06/26/21 0m 0m

Sled hillx7
Arc trainer 20 min
Low quad weight

 View workout
06/23/21 36:26.0 6,255m 2:54.7

2000-1500-1000-500
3min r

 View workout
06/22/21 5:45.0 1,000m 2:52.5 View workout
06/19/21 9:42.0 2,000m 2:25.5 View workout
06/19/21 0:18.0 500m 0:18.0 View workout
06/19/21 9:54.0 1,900m 2:36.3 View workout
06/15/21 2:15.5 500m 2:15.5 View workout
06/15/21 2:25.0 500m 2:25.0 View workout
06/15/21 5:11.0 1,000m 2:35.5 View workout
06/15/21 4:51.0 1,000m 2:25.5 View workout
06/15/21 5:22.0 1,000m 2:41.0

1st time after Rt TKR 5/17

 View workout
05/16/21 0:30.0 137m 1:49.4 View workout
05/16/21 5:00.0 1,000m 2:30.0 View workout