Cathy Zack

Log

Date Workout Score Ave Comments Action
04/19/21 25:00.0 4,900m 2:33.0 View workout
04/17/21 45:00.0 8,838m 2:32.7

Easy- med - hard

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04/17/21 5:50.0 1,000m 2:55.0 View workout
04/14/21 2:05.2 500m 2:05.2 View workout
04/14/21 1:09.3 300m 1:55.5 View workout
04/14/21 2:11.5 500m 2:11.5 View workout
04/14/21 2:10.2 500m 2:10.2 View workout
04/14/21 2:15.6 500m 2:15.6 View workout
04/14/21 5:04.0 1,000m 2:32.0 View workout
04/14/21 4:53.0 1,000m 2:26.5 View workout
04/14/21 4:36.0 1,000m 2:18.0 View workout
04/14/21 4:59.0 1,000m 2:29.5 View workout
04/14/21 5:40.0 1,000m 2:50.0 View workout
04/12/21 11:00.0 1,900m 2:53.6

Am row

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04/11/21 2:30.0 500m 2:30.0 View workout
04/11/21 35:00.0 6,500m 2:41.5

3000 x 2 3 min r
14:59–14:10.5–

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04/11/21 5:44.0 1,000m 2:52.0 View workout
04/11/21 10:00.0 1,625m 3:04.6

AM row

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04/10/21 0:19.9 100m 1:39.5 View workout
04/10/21 0:20.0 100m 1:40.0

Damper 9
Now tired
Use 8/9 for 100, 5/6 for 500

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04/10/21 0:20.0 100m 1:40.0

Damper 8

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04/10/21 2:06.4 500m 2:06.4

Damper 4

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04/10/21 1:01.0 250m 2:02.0 View workout
04/10/21 0:21.6 100m 1:48.0 View workout
04/10/21 0:22.2 100m 1:51.0

Damper 5

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