Norman Jones

Log

Date Workout Score Ave Comments Action
02/03/22 3:53 657m 2:57.5 View workout
01/27/22 6000m 26:30.9 2:12.5 View workout
01/27/22 6000m 27:50.6 2:19.2 View workout
01/27/22 4:37 765m 3:01.3 View workout
01/20/22 5000m 23:35.1 2:21.5 View workout
01/20/22 10000m 44:41.1 2:14.0 View workout
01/20/22 4:56 818m 3:01.4 View workout
01/13/22 10000m 44:50.8 2:14.5 View workout
01/13/22 1:35 317m 2:30.3 View workout
01/13/22 6:31 1,146m 2:50.7 View workout
01/06/22 9x4:00/2:00r 8,105m 2:13.2 View workout
01/06/22 5:49 1,038m 2:48.4 View workout
12/02/21 45:00.0 10,000m 2:15.0

5X: 1K on /1K off
Actual times not recorded, but 2:00-2:10/500m (r26) for the on pieces and 2:20-2:25 (r20) for the off pieces.

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11/04/21 3x15:00/3:00r 9,766m 2:18.2

3x15:00/3:00rest

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11/04/21 12:17 2,262m 2:43.0

Warmup

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09/09/21 10:00 2,162m 2:18.7 View workout
09/09/21 20:00 4,211m 2:22.4 View workout
08/26/21 23:27.2 5,000m 2:20.7

2 of 2x5K/6'r

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08/26/21 23:15.1 5,000m 2:19.5

1 of 2x5K/6'r

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08/05/21 5x10:00/3:00r 10,800m 2:18.8

5 X 10'/3'r

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08/05/21 7:49 1,455m 2:41.3 View workout
07/22/21 1x15:00/4:00r 3,249m 2:18.5

Interval 3 of 3 X 15'/4' rest (5' @ 18/22/26 spm)

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07/22/21 1x15:00/4:00r 3,246m 2:18.6

Interval 2 of 3 X 15'/4' rest (5' @ 18/22/26 spm)

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07/22/21 1x15:00/4:00r 3,379m 2:13.1

Interval 1 of 3 X 15'/4' rest (5' @ 18/22/26 spm)

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07/22/21 4:18 781m 2:45.1 View workout