Norman Jones 1x15:00/4:00r row
3,249
Meters
15:00.0
Time
2:18.5
Pace
188
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 19:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 111 |
July 22, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 22 | |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 22 | |
| r223 |
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Workout Graph
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Interval 3 of 3 X 15'/4' rest (5' @ 18/22/26 spm)