Norman Jones

Log

Date Workout Score Ave Comments Action
04/02/20 5:43 1,112m 2:34.6 View workout
03/12/20 5:00 1,298m 1:55.5

Big Deck

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03/12/20 10:00 2,400m 2:05.0

Big Deck

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03/12/20 15:00 3,537m 2:07.2

Big Deck

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03/12/20 20:00 4,699m 2:07.6

Big Deck

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03/10/20 15:00.0 3,194m 2:20.8

3x15min #1 (Feet out)

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03/09/20 15:00 3,501m 2:08.5

3x15min #3 (Feet out)

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03/09/20 15:00 3,510m 2:08.2

3x15min #2 (Feet out)

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03/03/20 20:00 4,807m 2:04.8

3x20min #3 (Feet out)

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03/03/20 20:00 4,700m 2:07.6

3x20min #2 (Feet out)

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03/03/20 20:00 4,549m 2:11.8

3x20min #1 (Feet out)

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03/02/20 4:54 927m 2:38.6 View workout
03/02/20 2000m 7:23.7 1:50.9 View workout
02/27/20 5:06 973m 2:37.3 View workout
02/27/20 5x500m/1:00r 9:12.4 1:50.4

HRM not working.

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02/27/20 20:00 4,544m 2:12.0 View workout
02/27/20 8:48 1,704m 2:34.9

Warmup

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02/25/20 30:00 7,386m 2:01.8

22, 24, 26 spm

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02/25/20 12:10 2,475m 2:27.6

Warmup

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02/20/20 1:26 259m 2:46.9 View workout
02/20/20 4x2000m/3:00r 31:50.0 1:59.3

Target splits: 6K +5, +3, +1, -4

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02/18/20 2x20:00/4:00r 9,497m 2:06.3 View workout
02/13/20 5x1000m/4:00r 18:49.7 1:52.9 View workout
02/13/20 18:04 3,860m 2:20.4

Warmup

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01/10/20 30:00.0 7,299m 2:03.3

30 min test; 22, 24, 26 spm

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