Norman Jones 9x4:00/2:00r row
8,105
Meters
36:00.0
Time
2:13.2
Pace
485
Calories
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,470 |
| Overall Time | 54:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
January 06, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,105 | 2:13.2 | 148 | 809 | 21 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 19 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 15 | |
| r2,365 |
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Workout Graph
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