Jonathan Lanken
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/28/22 |
11000m |
48:09.7 |
2:11.3 |
RowErg |
View workout
|
10/27/22 |
26:17 |
5,736m |
2:17.5 |
RowErg |
View workout
|
10/27/22 |
v15:00/r...2 |
3,185m |
2:21.2 |
RowErg |
View workout
|
10/24/22 |
1:00:00 |
13,523m |
2:13.1 |
RowErg |
View workout
|
10/23/22 |
20:00.0 |
10,000m |
2:00.0 |
BikeErg |
View workout
|
10/22/22 |
45:00 |
19,085m |
2:21.4 |
BikeErg |
View workout
|
10/22/22 |
v/3:10r...3 |
30,000m |
2:17.0 |
RowErg |
View workout
|
10/21/22 |
v12500m/2:00r...2 |
25,000m |
2:20.4 |
RowErg |
View workout
|
10/20/22 |
v20:00/r...25 |
12,299m |
2:30.4 |
RowErg |
View workout
|
10/19/22 |
12500m |
54:28.7 |
2:10.7 |
RowErg |
View workout
|
10/19/22 |
7500m |
32:43.6 |
2:10.9 |
RowErg |
View workout
|
10/16/22 |
v/3:10r...2 |
25,000m |
2:14.1 |
RowErg |
View workout
|
10/15/22 |
1:00:00 |
23,890m |
2:30.6 |
BikeErg |
View workout
|
10/14/22 |
1:00:00 |
13,672m |
2:11.6 |
RowErg |
View workout
|
10/13/22 |
v30:00/r...5 |
18,007m |
2:20.2 |
RowErg |
View workout
|
10/12/22 |
v12500m/3:00r...2 |
25,000m |
2:21.7 |
RowErg |
View workout
|
10/11/22 |
30:00 |
13,320m |
2:15.1 |
BikeErg |
View workout
|
10/11/22 |
1:00:00 |
13,714m |
2:11.2 |
RowErg |
View workout
|
10/10/22 |
20000m |
1:31:02.0 |
2:16.5 |
RowErg |
View workout
|
10/09/22 |
45:00 |
8,324m |
2:42.1 |
SkiErg |
View workout
|
10/09/22 |
1:00:00 |
27,376m |
2:11.5 |
BikeErg |
View workout
|
10/08/22 |
v45:00/2:00r...2 |
0m |
|
BikeErg |
View workout
|
10/08/22 |
v10000m/2:00r...3 |
30,000m |
2:18.9 |
RowErg |
View workout
|
10/07/22 |
45:00 |
8,631m |
2:36.4 |
RowErg |
View workout
|
10/06/22 |
25000m |
1:55:55.1 |
2:19.1 |
RowErg |
View workout
|