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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Charlie Simpson

Log

Date Workout Score Ave Comments Action
12/11/21 1:07:20 15,009m 2:14.5 View workout
12/10/21 44:40 10,002m 2:13.9 View workout
12/08/21 10:00 2,222m 2:15.0 View workout
12/08/21 30:00 8,054m 1:51.7 View workout
12/08/21 6:26.7 1,514m 2:07.7 View workout
12/07/21 10000m 44:00.8 2:12.0 View workout
12/05/21 15000m 1:06:59.7 2:13.9 View workout
12/04/21 6:22 1,137m 2:47.9 View workout
12/04/21 2000m 6:55.3 1:43.8 View workout
12/04/21 2:28 536m 2:18.0 View workout
12/04/21 23:00.0 5,001m 2:17.9

5km warm up before online race... Data lost due to race software set up presumably

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12/03/21 5000m 22:08.2 2:12.8 View workout
12/01/21 34:37 8,013m 2:09.6 View workout
11/30/21 45:58 10,010m 2:17.7 View workout
11/29/21 43:48 10,001m 2:11.4 View workout
11/28/21 1:09 332m 1:45.1 View workout
11/28/21 53:33 11,998m 2:13.9 View workout
11/27/21 6:28 1,132m 2:51.6 View workout
11/27/21 6x500m/2:05r 10:11.2 1:41.8

6x500-m with 2:05 rec

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11/27/21 5000m 21:20.3 2:08.0 View workout
11/27/21 4:44 1,005m 2:21.7 View workout
11/26/21 44:16 10,003m 2:12.7 View workout
11/25/21 44:37 10,003m 2:13.8 View workout
11/24/21 45:04 10,781m 2:05.4

18x10sec power sprints

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11/23/21 10000m 44:11.1 2:12.5 View workout