Charlie Simpson 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 106 |
February 19, 2022 16:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 836 | 26 | 137 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 25 | 132 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 25 | 133 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 25 | 135 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 27 | 140 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 28 | 147 |
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Workout Graph
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