Charlie Simpson 53:06 row
12,003
Meters
53:06.0
Time
2:12.7
Pace
717
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
February 08, 2022 17:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.0 | 12,003 | 2:12.7 | 150 | 815 | 24 | 138 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 130 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 135 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 135 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 139 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 144 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 142 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 144 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 138 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 140 |
| 50:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 139 |
| 53:06.0 | 687 | 2:15.3 | 141 | 785 | 25 | 138 |