CVN71 Chris Rumsey USS Theodore Roosevelt

Log

Date Workout Score Ave Comments Action
12/07/25 2:00.0 560m 1:47.1

286 W

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12/07/25 2:00.0 555m 1:48.1

277 W

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12/07/25 43:00.0 10,000m 2:09.0 View workout
12/04/25 24:00.0 4,714m 2:32.7

4x3 min intervals + rest

765 M 215 W
771 M 220 W
778 M 226 W
821 M 266 W

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12/02/25 30:00.0 7,340m 2:02.6

190 W

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11/06/25 14:51.0 4,000m 1:51.3

8x500 1M R

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10/28/25 7:50.0 2,000m 1:57.5 View workout
10/26/25 42:50.0 10,000m 2:08.5 View workout
10/23/25 3:37.3 1,000m 1:48.6 View workout
10/23/25 3:43.5 1,000m 1:51.7 View workout
10/23/25 3:49.4 1,000m 1:54.7 View workout
10/23/25 3:54.5 1,000m 1:57.2 View workout
10/22/25 1:54.6 500m 1:54.6 View workout
10/22/25 1:59.6 500m 1:59.6 View workout
10/22/25 1:44.6 500m 1:44.6 View workout
10/22/25 30:00.0 7,100m 2:06.7 View workout
10/14/25 34:00.0 8,000m 2:07.5 View workout
10/07/25 23:00.0 4,000m 2:52.5 View workout
10/07/25 19:53.0 5,000m 1:59.3 View workout
10/02/25 17:20.0 4,000m 2:10.0 View workout
10/02/25 8:30.0 2,000m 2:07.5 View workout
10/02/25 8:50.0 2,000m 2:12.5 View workout
10/02/25 7:36.6 2,000m 1:54.1 View workout
09/28/25 1:00:00.0 14,253m 2:06.2

900 cal

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09/23/25 17:20.0 4,000m 2:10.0

250 cal

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