CVN71 Chris Rumsey USS Theodore Roosevelt

Log

Date Workout Score Ave Comments Action
04/23/21 19:32.0 5,000m 1:57.2 View workout
04/21/21 20:00.0 4,920m 2:01.9

321 Cal

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04/21/21 30:00.0 7,350m 2:02.4

30-20-10 Workout
Didn't do the 10 because I'm lazy

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04/19/21 39:34.0 10,000m 1:58.7 View workout
04/16/21 22:01.0 5,000m 2:12.1 View workout
04/15/21 32:29.0 6,900m 2:21.2

4x1500
2 Minute Rest
6:03.6
5:56.4
5:52.6
5:36.7

View workout
04/13/21 55:20.0 13,000m 2:07.6 View workout
04/11/21 44:10.0 10,331m 2:08.2

640 Cal

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04/09/21 31:55.0 7,500m 2:07.6

479 Cal

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04/08/21 4:00.0 1,000m 2:00.0 View workout
01/26/20 20:50.0 5,000m 2:05.0

2x500 @ 1:44

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01/25/20 50:00.0 12,000m 2:05.0 View workout
01/23/20 19:10.0 5,000m 1:55.0 View workout
01/21/20 39:50.0 10,000m 1:59.5 View workout
01/19/20 45:00.0 11,050m 2:02.1

720 calories

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01/18/20 19:10.0 5,000m 1:55.0 View workout
12/06/19 30:00.0 7,700m 1:56.8 View workout
12/04/19 15:03.4 4,000m 1:52.9 View workout
11/11/19 19:53.0 5,000m 1:59.3 View workout
07/27/19 3:27.0 1,000m 1:43.5 View workout
07/22/19 29:36.0 7,500m 1:58.4 View workout
07/18/19 19:05.0 5,000m 1:54.5 View workout
07/09/19 7:08.2 2,000m 1:47.0

Big ouch

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05/22/19 39:54.0 9,500m 2:06.0 View workout
05/22/19 39:20.0 10,000m 1:58.0 View workout