Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/23	v4:00/r...7	7,004m	2:17.0	RowErg	2*10 min AT/TR.	View workout
12/01/23	22:45	4,590m	2:28.6	RowErg	UT2, 18 spm.	View workout
11/29/23	v6:00/r...9	11,188m	2:19.4	RowErg	Åttor. 4*8 min AT.	View workout
11/28/23	5000m	23:39.1	2:21.9	RowErg	5000 m row. UT1, 20 spm.	View workout
11/26/23	31:52	6,435m	2:28.6	RowErg	31:53 row. UT2, 19 spm.	View workout
11/24/23	v1500m/r...3	6,500m	2:15.6	RowErg	6500 m row, AT.	View workout
11/22/23	51:00	10,823m	2:21.3	RowErg	5*5 min AT, Lidköping.	View workout
11/20/23	12:45	2,567m	2:29.1	RowErg	Cool down after Zwift.	View workout
11/19/23	v6:00/r...11	7,826m	2:18.0	RowErg	Stege 1, 2, 3, 4 och 5 min, AT.	View workout
11/18/23	16:29	3,478m	2:22.2	RowErg	Uppvärmning.	View workout
11/16/23	50:50.0	10,484m	2:25.4	RowErg	UT1 och UT2. F&S Jönköping.	View workout
11/13/23	22:50	5,181m	2:12.2	RowErg	Kvällspasset. 16 min, AT.	View workout
11/12/23	25:00	5,035m	2:28.9	RowErg	25:00 row, UT2.	View workout
11/09/23	33:21	7,155m	2:19.8	RowErg	33:21 row, UT1.	View workout
11/08/23	v10:00/r...7	11,699m	2:21.0	RowErg	55 min row. 3*10 min UT1.	View workout
11/05/23	26:15	5,333m	2:27.7	RowErg	26:15 row, UT2.	View workout
11/04/23	10000m	49:22.8	2:28.1	RowErg	10000 m row, UT2.	View workout
11/03/23	21:46	4,429m	2:27.4	RowErg	21:46 row, UT2.	View workout
11/02/23	25:00	5,603m	2:13.8	RowErg	25 min row, AT.	View workout
11/01/23	37:44	7,826m	2:24.6	RowErg	UT2 och 7*60 s UT1.	View workout
10/31/23	v7:00/r...7	9,232m	2:16.4	RowErg	42 min row. Tre åttor, AT.	View workout
10/29/23	v10:00/r...5	8,615m	2:19.2	RowErg	40 min row, 2*10 min UT1.	View workout
10/27/23	25:00	5,095m	2:27.2	RowErg	25:00 row, UT2.	View workout
10/26/23	30:00	6,568m	2:17.0	RowErg	30:00 row, UT1.	View workout
10/25/23	7500m	36:33.6	2:26.2	RowErg	7500 m row, UT2.	View workout

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