Per-Axel Lundin v4:30/r...11 row
4,156
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,156 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 133 |
April 16, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 22 | 133 |
| 4:30.0 | 888 | 2:32.0 | 100 | 642 | 18 | 116 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 20 | 123 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 131 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 143 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 20 | 130 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 138 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 133 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 141 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 134 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 142 |
| 3:30.0 | 723 | 2:25.2 | 114 | 693 | 20 | 132 |
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Workout Graph
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20 min uppvärmning.