Per-Axel Lundin v6:00/r...17 row
8,596
Meters
40:00.0
Time
2:19.5
Pace
490
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,596 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 101 |
May 15, 2024 18:20:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,596 | 2:19.5 | 129 | 742 | 23 | 137 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 22 | 128 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 139 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 21 | 129 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 141 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 21 | 131 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 144 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 21 | 135 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 147 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 21 | 137 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 149 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 21 | 138 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 150 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 21 | 139 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 152 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 21 | 141 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 155 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 141 |
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Workout Graph
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8*60 s TR.