Per-Axel Lundin v5:00/r...7 row
7,879
Meters
36:00.0
Time
2:17.0
Pace
458
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,879 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 133 |
April 07, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,879 | 2:17.0 | 136 | 767 | 21 | 142 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 133 |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 23 | 144 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 137 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 23 | 148 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 141 |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 23 | 151 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 141 |
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Workout Graph
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