Barry Sweatman

Log

Date Workout Score Ave Comments Action
06/25/22 2000m 4:00.4 2:00.2

Warm up
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06/24/22 3000m 12:53.7 2:08.9

Cool down
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06/24/22 v20c/0:39r...10 2,784m 1:53.0

Garage Athlete
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06/24/22 2000m 8:24.5 2:06.1

Warm up
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06/22/22 8x1250m/3:00r 39:05.2 1:57.2

8 x 1250m @ 3:00mins b/t
erg.zone

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06/22/22 1000m 3:59.3 1:59.6

Warm up
erg.zone

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06/21/22 10000m 20:59.1 2:05.9

Cool down
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06/21/22 4x4:00/3:00r 9,091m 1:45.5

4 x 4mins @ 3mins b/t
erg.zone

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06/21/22 2500m 5:01.5 2:00.6

Warm up
erg.zone

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06/20/22 2000m 8:32.3 2:08.0

Cool down
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06/20/22 5000m 19:27.0 1:56.7

CTC - 5km
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06/20/22 1000m 4:12.4 2:06.2

Warm up
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06/15/22 4000m 8:06.9 2:01.7

Cool down
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06/15/22 6x2000m/2:00r 21:20.4 1:46.7

6 x 2km @ 2mins b/t
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06/15/22 4000m 7:59.0 1:59.7

Warm up
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06/14/22 2000m 8:36.7 2:09.1

Cool down
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06/14/22 5000m 19:32.5 1:57.2

5km TT (CTC)
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06/14/22 1000m 4:17.4 2:08.7

Warm up
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06/12/22 3000m 12:21.8 2:03.6

Cool down
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06/12/22 8x1000m/3:00r 31:17.5 1:57.3

8 x 1km @ 3:00mins b/t
erg.zone

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06/12/22 1000m 3:56.9 1:58.4

Warm up
erg.zone

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06/11/22 6000m 12:02.3 2:00.3

Cool down
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06/11/22 10x1000m/1:00r 17:13.8 1:43.3

10 x 1km @ 60secs
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06/11/22 4000m 7:57.7 1:59.4

Warm up
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06/10/22 1000m 4:18.3 2:09.1

Cool down 2
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