Barry Sweatman

Log

Date Workout Score Ave Comments Action
07/12/22 3000m 12:46.1 2:07.6

Cool down
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07/12/22 10x199m/1:00r 6:30.3 1:38.0

CTC 10 x 199m @ 60secs
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07/12/22 2000m 8:29.9 2:07.4

Warm up
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07/09/22 8x1500m/2:00r 47:38.8 1:59.1

8 x 1.5km @ 2mins
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07/06/22 2000m 8:22.5 2:05.6

Cool down
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07/06/22 8x1000m/3:00r 31:46.6 1:59.1

8 x 1km @ 3:00mins b/t
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07/04/22 2000m 8:10.4 2:02.6

Cool down
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07/04/22 10x600m/2:00r 22:32.3 1:52.6

10 x 600m @ 2:00
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07/01/22 3000m 6:29.2 2:09.7

Cool down
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07/01/22 8x3000m/3:00r 44:18.3 1:50.7

8 x 3km @ 3:00mins b/t
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07/01/22 3000m 5:46.7 1:55.5

Warm up
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06/30/22 1000m 4:14.6 2:07.3

Cool down
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06/30/22 10x1000m/2:00r 39:11.4 1:57.5

10 x 1km @ 2:00mins b/t
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06/30/22 1000m 4:10.1 2:05.0

Warm up
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06/29/22 1000m 4:12.5 2:06.2

Cool down
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06/29/22 5x2000m/2:00r 40:17.4 2:00.8

5 x 2km @ 22spm
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06/29/22 1000m 4:10.2 2:05.1

Warm up
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06/28/22 3000m 12:43.8 2:07.3

Cool down
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06/28/22 10x250m/1:00r 8:20.6 1:40.1

10 x 250m @ 60secs
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06/28/22 2000m 8:26.9 2:06.7

Warm up
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06/26/22 3000m 11:40.9 1:56.8

Cool down
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06/26/22 v30c/2:25r...5 2,039m 1:51.3

Josh Bridges WOD
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06/26/22 3000m 12:31.7 2:05.2

Warm up
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06/25/22 2000m 4:37.8 2:18.9

Cool down
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06/25/22 20x1000m/1:30r 37:37.7 1:52.8

20 x 1km @ 90secs b/t
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