Da Rod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/17/19 |
1:58 |
519m |
1:54.1 |
RowErg |
View workout
|
06/03/19 |
500m |
2:05.0 |
2:05.0 |
RowErg |
View workout
|
06/03/19 |
1000m |
4:17.2 |
2:08.6 |
RowErg |
View workout
|
06/03/19 |
2000m |
7:47.4 |
1:56.8 |
RowErg |
View workout
|
04/22/19 |
5000m |
20:12.6 |
2:01.2 |
RowErg |
View workout
|
04/22/19 |
2:24 |
514m |
2:20.9 |
RowErg |
View workout
|
04/19/19 |
4x4000m/3:00r |
1:13:00.0 |
2:16.8 |
RowErg |
View workout
|
04/16/19 |
13:33 |
3,117m |
2:10.5 |
RowErg |
View workout
|
04/08/19 |
3x1000m/3:00r |
11:36.5 |
1:56.0 |
RowErg |
View workout
|
04/08/19 |
3:15 |
630m |
2:35.3 |
RowErg |
View workout
|
04/05/19 |
10x1:00/0:30r |
1,891m |
2:38.6 |
RowErg |
View workout
|
04/05/19 |
10x1:00/1:00r |
2,817m |
1:46.4 |
RowErg |
View workout
|
04/02/19 |
5x4:00/1:00r |
4,872m |
2:03.1 |
RowErg |
View workout
|
03/12/19 |
12x250m/0:45r |
10:52.9 |
1:48.8 |
RowErg |
View workout
|
03/07/19 |
12x1:00/1:00r |
3,200m |
1:52.5 |
RowErg |
View workout
|
02/23/19 |
6000m |
28:02.6 |
2:20.2 |
RowErg |
View workout
|
02/08/19 |
6x1:20/0:30r |
1,710m |
2:20.3 |
RowErg |
View workout
|
02/08/19 |
5x1000m/1:00r |
19:41.4 |
1:58.1 |
RowErg |
View workout
|
02/06/19 |
20:00 |
4,807m |
2:04.8 |
RowErg |
View workout
|
01/30/19 |
4x3:00/1:00r |
3,093m |
1:56.3 |
RowErg |
View workout
|
01/28/19 |
5000m |
20:38.7 |
2:03.8 |
RowErg |
View workout
|
01/24/19 |
21:00 |
4,946m |
2:07.3 |
RowErg |
View workout
|
01/16/19 |
1000m |
3:40.6 |
1:50.3 |
RowErg |
View workout
|
01/16/19 |
5:06 |
1,071m |
2:23.0 |
RowErg |
View workout
|
01/14/19 |
6x2000m/2:00r |
50:29.4 |
2:06.2 |
RowErg |
View workout
|