George Evans

Log

Date Workout Score Ave Comments Action
05/31/20 44:00.0 9,600m 2:17.5

Loose cannon challenge
2x20:00/2:00r

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05/30/20 10:00 2,213m 2:15.5 View workout
05/29/20 21097m 1:33:27.2 2:12.8

Half Marathon PR 1:33:27

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05/28/20 v500m/1:00r...3 1,500m 1:57.6 View workout
05/28/20 500m 1:55.3 1:55.3 View workout
05/28/20 500m 1:58.5 1:58.5 View workout
05/28/20 500m 1:51.5 1:51.5 View workout
05/28/20 2000m 8:55.5 2:13.8 View workout
05/26/20 1000m 3:49.7 1:54.8

1000m PR

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05/26/20 v1000m/r...3 4,754m 2:10.2

AT 2x8/R1:30 HR 136-145. SR 24-28

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05/25/20 1000m 4:34.4 2:17.2

cool down

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05/25/20 5000m 21:07.0 2:06.7

5000m steady pace

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05/24/20 30:01 6,808m 2:12.2

1000/2000/3000 800 cool down 2 rds of sq, pp, curls

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05/23/20 v2020m/3:00r...3 6,060m 2:02.6

Bermuda triangle 3x2020/3r

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05/23/20 300m 0:56.9 1:34.8

300m race

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05/23/20 1000m 4:33.2 2:16.6

1000 warmup

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05/22/20 300m 0:56.6 1:34.3

300m race qualifier

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05/22/20 10:00 2,131m 2:20.7

warm up

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05/21/20 5000m 20:27.2 2:02.7 View workout
05/21/20 4:56 1,010m 2:26.7 View workout
05/20/20 v5:00/r...3 4,792m 2:11.4

2x8/r2. HR 136-145. SR 24-28. TOTAL 5606M

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05/18/20 5000m 21:55.1 2:11.5

5k

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05/17/20 v100m/0:40r...20 2,000m 1:38.8

deadmans chest 100x20/40r

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05/17/20 2x100m/r 1:32.3 3:50.7 View workout
05/13/20 100m 0:17.5 1:27.5

100m PR

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