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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
06/19/20 3000m 14:04.7 2:20.7 View workout
06/18/20 1000m 4:07.8 2:03.9 View workout
06/18/20 1000m 4:23.9 2:11.9 View workout
06/16/20 v1000m/1:00r...5 5,000m 2:04.2 View workout
06/16/20 1000m 4:42.1 2:21.0 View workout
06/15/20 30:00 7,182m 2:05.3

30m 7182

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06/15/20 5:00 1,048m 2:23.1 View workout
06/12/20 v5:00/r...3 6,410m 2:15.7

2x12 UT1 Hr 119-136. Sr 20-24

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06/11/20 1000m 3:42.1 1:51.0

1000m PR

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06/11/20 v3:00/r...3 3,864m 2:11.9

2x7 Hr 136-145. Sr 24-28

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06/10/20 v5:00/r...3 5,431m 2:18.0

2x10 UT1 Hr 119-136. Sr 20-24

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06/08/20 v500m/2:00r...6 4,500m 2:00.7

bent over a barrel

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06/08/20 2:28 527m 2:21.2

warmup

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06/07/20 10000m 44:25.2 2:13.2

day 7 of Heptathlon challenge 10k. 44:25

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06/07/20 20:00 4,906m 2:02.2

day 7 of Heptathlon challenge 20min 4906m

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06/05/20 1000m 4:58.6 2:29.3 View workout
06/05/20 6000m 24:44.2 2:03.6

day 5 Heptathlon challenge 6000m PR

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06/05/20 4:41 1,013m 2:18.9 View workout
06/04/20 2555m 11:03.9 2:09.9 View workout
06/04/20 10:00 2,445m 2:02.6

day 4 Heptathlon challenge. 10 min 2445m

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06/03/20 1391m 6:08.1 2:12.3 View workout
06/03/20 1609m 6:30.1 2:01.2

day 3 of the Heptathlon challenge 1609m. 1 mile

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06/02/20 1:00 320m 1:33.7 View workout
06/02/20 13:34 3,006m 2:15.5

part of a crossfit workout

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06/01/20 1000m 3:48.0 1:54.0

day 1 of Heptathlon Challenge 1000m 3:48.0 PR

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