George Evans v5:00/r...3 row
6,410
Meters
29:00.0
Time
2:15.7
Pace
377
Calories
126
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 107 |
June 12, 2020 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,410 | 2:15.7 | 140 | 781 | 22 | 126 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 112 | |
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 22 | 132 | |
| r: 2:00 | 375 | ||||||
| 12:00.0 | 2,666 | 2:15.0 | 142 | 789 | 21 | 135 | |
| r: 2:00 | 421 | ||||||
| r796 |
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Workout Graph
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2x12 UT1 Hr 119-136. Sr 20-24