Steve Barratt

Log

Date Workout Score Ave Comments Action
09/17/01 15:00.0 3,494m 2:08.7

SPM=20, HR=146

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09/17/01 15:00.0 3,522m 2:07.7

SPM=20, HR=144

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09/17/01 5:00.0 1,184m 2:06.6

Warm-Up

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09/17/01 2:00.0 481m 2:04.7

Pre-Stretch

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09/13/01 3:33.0 1,000m 1:46.5

SPM=31, HR=181 (Cool Down?)

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09/13/01 30:00.0 7,052m 2:07.6

SPM=22, HR=144

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09/13/01 30:00.0 7,048m 2:07.6

SPM=22, HR=145

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09/13/01 5:00.0 1,215m 2:03.4

Warm-Up

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09/13/01 2:00.0 494m 2:01.4

Pre-Stretch

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09/12/01 3:00.0 731m 2:03.1

Cool down

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09/12/01 1:00:00.0 12,870m 2:19.8

SPM=20, HR=127

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09/12/01 5:00.0 1,242m 2:00.7

Warm-Up

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09/12/01 2:00.0 473m 2:06.8

Pre-Stretch

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09/11/01 3:00.0 742m 2:01.2

Cool Down

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09/11/01 15:00.0 3,539m 2:07.1

SPM=24, HR=146

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09/11/01 15:00.0 3,474m 2:09.5

SPM=24, HR=143

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09/11/01 15:00.0 3,550m 2:06.7

SPM=24, HR=146

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09/11/01 15:00.0 3,600m 2:05.0

SPM=25, HR=145

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09/11/01 5:00.0 1,217m 2:03.2

Warm-Up

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09/11/01 2:00.0 450m 2:13.3

Pre-Stretch

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09/10/01 3:00.0 754m 1:59.3

Cool Down

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09/10/01 15:00.0 3,538m 2:07.1

SPM=24, HR=146

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09/10/01 15:00.0 3,554m 2:06.6

SPM=24, HR=145

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09/10/01 15:00.0 3,620m 2:04.3

SPM=23, HR=147

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09/10/01 5:00.0 1,194m 2:05.6

Warm-Up

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