Steve Barratt

Log

Date Workout Score Ave Comments Action
10/10/01 52:31.5 12,121m 2:10.0

C2 Instructor Course

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10/09/01 4:36.3 1,000m 2:18.1

Cool Down

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10/09/01 20:00.0 5,151m 1:56.4

SPM=22, HR=159-187. (Triathlon)

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10/09/01 8:03.2 2,000m 2:00.8

Warm-Up

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10/08/01 4:38.4 1,000m 2:19.2

Cool Down

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10/08/01 14:34.3 3,500m 2:04.9

SPM=20, HR=144

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10/08/01 14:36.4 3,500m 2:05.2

SPM=20, HR=143

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10/08/01 14:30.1 3,500m 2:04.3

SPM=20, HR=141

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10/08/01 8:28.4 2,000m 2:07.1

Warm-Up

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10/05/01 21:24.5 5,000m 2:08.4

SPM=22, HR=145. +20min cycle +20min run

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10/05/01 7:56.4 2,000m 1:59.1

Warm-Up (for "triathlon")

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10/04/01 29:41.5 7,000m 2:07.2

SPM=22, HR=147

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10/04/01 29:19.8 7,000m 2:05.7

SPM=22, HR=145

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10/04/01 3:55.2 1,000m 1:57.6

Warm-Up

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10/04/01 1:55.6 500m 1:55.6

Pre-Stretch

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10/03/01 1:01:30.4 14,000m 2:11.8

SPM=20, HR=127

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10/03/01 4:02.7 1,000m 2:01.3

Warm-Up

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10/03/01 2:06.5 500m 2:06.5

Pre-Stretch

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10/02/01 14:38.9 3,500m 2:05.5

SPM=24, HR=145

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10/02/01 14:36.0 3,500m 2:05.1

SPM=24, HR=145

View workout
10/02/01 14:28.4 3,500m 2:04.0

SPM=24, HR=146

View workout
10/02/01 14:24.2 3,500m 2:03.4

SPM=24, HR=144

View workout
10/02/01 4:08.1 1,000m 2:04.0

Warm-Up

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10/02/01 1:52.5 500m 1:52.5

Pre-Stretch

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09/30/01 2:14.6 1,000m 1:07.3

Cool Down

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