Steve Barratt

Log

Date Workout Score Ave Comments Action
09/30/01 3:58.8 1,000m 1:59.4

Warm-Up

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09/30/01 1:40.2 500m 1:40.2

Pre-Stretch

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09/28/01 3:27.6 1,000m 1:43.8

Cool Down

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09/28/01 30:00.0 7,209m 2:04.8

SPM=22, HR=146

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09/28/01 4:05.2 1,000m 2:02.6

Warm-Up

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09/28/01 1:55.7 500m 1:55.7

Pre-Stretch

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09/26/01 30:00.0 7,076m 2:07.1

SPM=22, HR=144

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09/26/01 30:00.0 7,172m 2:05.4

SPM=22, HR=144

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09/26/01 2:03.4 500m 2:03.4

Pre-Stretch

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09/24/01 15:00.0 3,507m 2:08.3

SPM=21, HR=145

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09/24/01 15:00.0 3,561m 2:06.3

SPM=22, HR=145

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09/24/01 15:00.0 3,506m 2:08.3

SPM=21, HR=147

View workout
09/24/01 5:00.0 1,296m 1:55.7

Warm-Up

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09/24/01 2:00.0 521m 1:55.1

Pre-Stretch

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09/20/01 3:58.7 1,000m 1:59.3

Cool Down

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09/20/01 15:00.0 3,543m 2:07.0

SPM=22, HR=145

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09/20/01 15:00.0 3,549m 2:06.7

SPM=22, HR=145

View workout
09/20/01 15:00.0 3,548m 2:06.8

SPm=22, HR=145

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09/20/01 4:05.5 1,000m 2:02.7

Warm-Up

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09/20/01 2:03.8 500m 2:03.8

Pre-Stretch

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09/18/01 3:37.0 1,000m 1:48.5

Cool Down (?)

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09/18/01 30:00.0 7,091m 2:06.9

SPM=22, HR=145

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09/18/01 5:00.0 1,263m 1:58.7

Warm-Up

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09/18/01 2:00.0 515m 1:56.5

Pre-Stretch

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09/17/01 15:00.0 3,471m 2:09.6

SPM=20, HR=146

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