Steve Barratt

Log

Date Workout Score Ave Comments Action
10/22/01 4:12.0 1,000m 2:06.0

Warm-Up

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10/21/01 58:56.4 14,000m 2:06.3

SPM=20, HR=143

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10/21/01 4:14.8 1,000m 2:07.4

Warm Up

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10/18/01 8:58.4 2,000m 2:14.6

Cool Down

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10/18/01 4:00.0 1,133m 1:45.9

SPM=32, HR=182. Step Test

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10/18/01 4:00.0 1,009m 1:58.9

SPM=27, HR=159. Step Test

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10/18/01 4:00.0 961m 2:04.8

SPM=24, HR=144. Step Test

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10/18/01 4:00.0 931m 2:08.8

SPM=20, HR=135. Step Test

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10/18/01 4:00.0 870m 2:17.9

SPM=19, HR=120. Step Test

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10/18/01 8:24.8 2,000m 2:06.2

Warm-Up

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10/18/01 4:18.8 1,000m 2:09.4

Pre-Stretch

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10/17/01 21:19.0 5,000m 2:07.9

SPM=20, HR=142

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10/17/01 5:00.0 1,299m 1:55.4

SPM=30, HR=165. 5 Min Power Test

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10/17/01 5:00.0 1,244m 2:00.5

SPM=27, HR=151. 5 Min Power Test

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10/17/01 5:00.0 1,180m 2:07.1

SPM=23, HR=136. 5 Min Power Test

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10/17/01 8:31.2 2,000m 2:07.8

Warm-Up

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10/16/01 22:30.0 5,000m 2:15.0

Cool Down

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10/16/01 7:06.8 2,000m 1:46.7

Time Trial

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10/16/01 14:33.6 3,500m 2:04.8

Warm-Up

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10/16/01 8:27.2 2,000m 2:06.8

Pre-Stretch

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10/12/01 1:00:00.0 14,064m 2:07.9

SPM=20-24, HR=140-176

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10/12/01 8:21.2 2,000m 2:05.3

Warm-Up

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10/11/01 4:29.2 1,000m 2:14.6

Cool Down

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10/11/01 20:00.0 5,159m 1:56.3

SPM=26, HR=160-189. (Triathlon)

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10/11/01 8:33.2 2,000m 2:08.3

Warm-Up

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