Concept2 Logbook | Log for Steve Barratt

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Steve Barratt

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/01	2:10.4	500m	2:10.4	RowErg	Pre-Stretch	View workout
08/25/01	4:04.9	1,000m	2:02.4	RowErg	Cool Down	View workout
08/25/01	4:02.9	1,000m	2:01.4	RowErg	Warm-Up	View workout
08/25/01	2:05.0	500m	2:05.0	RowErg	Pre-stretch	View workout
08/25/01	7:11.6	2,000m	1:47.9	RowErg		View workout
08/24/01	18:49.4	5,000m	1:52.9	RowErg		View workout
08/23/01	5:40.9	1,600m	1:46.5	RowErg	100m reps. Practise starts and finishes	View workout
08/22/01	5:00.0	1,132m	2:12.5	RowErg		View workout
08/22/01	5:00.0	1,133m	2:12.3	RowErg		View workout
08/22/01	5:00.0	1,191m	2:05.9	RowErg		View workout
08/22/01	5:00.0	1,246m	2:00.3	RowErg		View workout
08/20/01	20:26.5	4,883m	2:05.5	RowErg	To find HR @ set SPM for next phase of trng	View workout
08/18/01	4:02.6	1,000m	2:01.3	RowErg	abandoned 2k trial	View workout
08/18/01	41:29.3	10,000m	2:04.4	RowErg		View workout
08/17/01	19:27.4	5,000m	1:56.7	RowErg	1000m reps, 60 sec rest. Lactate training. 1st 2 reps to slow at 2:00. 1:55 is right	View workout
08/16/01	18:57.6	5,000m	1:53.7	RowErg	Preparation for 5k race in Derby Cup. To get the tactics right!	View workout
08/15/01	19:59.8	5,000m	1:59.9	RowErg	Later that day... ...a gentle 5k	View workout
08/15/01	9:33.0	2,500m	1:54.6	RowErg		View workout
08/15/01	10:12.5	2,500m	2:02.5	RowErg	400m @ 2:10 + 100m "BO"	View workout
07/30/01	17:32.4	4,500m	1:56.9	RowErg	500m @ 1:40, 500m @ 2:08, 30sec rest	View workout
07/30/01	1:35.0	500m	1:35.0	RowErg		View workout
07/30/01	19:54.3	5,000m	1:59.4	RowErg		View workout
07/29/01	18:55.3	5,000m	1:53.5	RowErg		View workout
07/28/01	39:30.0	10,000m	1:58.5	RowErg		View workout
07/25/01	3:03:51.3	42,195m	2:10.7	RowErg		View workout