Steve Barratt

Log

Date Workout Score Ave Comments Action
07/23/01 21:08.6 5,000m 2:06.8 View workout
07/22/01 21:08.7 5,000m 2:06.8 View workout
07/21/01 21:48.3 5,000m 2:10.8 View workout
07/20/01 18:58.1 5,000m 1:53.8

Drag Factor = 170

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07/17/01 50:57.3 12,036m 2:07.0 View workout
07/15/01 1:36.7 500m 1:36.7 View workout
07/15/01 17:34.7 4,500m 1:57.1

500m @ 1:40, 500m @ 2:08, 30 secs rest

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07/14/01 42:26.3 10,000m 2:07.3 View workout
07/13/01 21:13.7 5,884m 1:48.2

VO2 max training

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07/11/01 59:06.2 14,065m 2:06.0 View workout
07/08/01 19:36.4 5,000m 1:57.6

VO2 max training

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07/07/01 43:15.6 10,000m 2:09.7

Interval Training

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07/06/01 42:10.6 10,000m 2:06.5

Interval Training

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07/05/01 19:18.6 5,000m 1:55.8

5k trial

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07/01/01 39:17.6 10,000m 1:57.8 View workout
06/30/01 28:04.2 7,000m 2:00.3

500m F&S reps, 30 sec rest

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06/30/01 1:39.9 500m 1:39.9 View workout
06/29/01 30:00.0 6,934m 2:09.7 View workout
06/27/01 1:38:16.0 21,100m 2:19.7 View workout
06/25/01 1:06:00.6 15,500m 2:07.7 View workout
06/24/01 42:25.0 10,000m 2:07.2 View workout
06/23/01 1:41.0 500m 1:41.0 View workout
06/23/01 39:30.8 9,500m 2:04.7 View workout
06/22/01 14:52.6 4,000m 1:51.5

The other 4 of 5 reps, 2min rest

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06/22/01 3:38.0 1,000m 1:49.0

2nd of 5 reps, 2min rest

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