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Steve Barratt

Log

Date Workout Score Ave Comments Action
10/31/12 1:00:00.0 14,068m 2:07.9

AHR=152 SPM=21

 View workout
10/31/12 2:23.2 527m 2:15.8 View workout
10/30/12 9:53.3 2,023m 2:26.6 View workout
10/29/12 3:35.9 665m 2:42.3 View workout
10/29/12 15:00.0 3,601m 2:04.9

3 of 3 x 15:00 AHR=158 SPM=23

 View workout
10/29/12 15:00.0 3,631m 2:03.9

2 of 3 x 15:00 AHR=154 SPM=23

 View workout
10/29/12 15:00.0 3,661m 2:02.9

1 of 3 x 15:00 AHR=148 SPM=23

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10/29/12 5:30.7 1,167m 2:21.6 View workout
10/26/12 3:10.6 578m 2:44.8 View workout
10/26/12 19:49.1 5,000m 1:58.9

1 x 5k SPM=24 AHR=163 MHR=178

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10/26/12 2:50.9 614m 2:19.1 View workout
10/24/12 3:38.8 673m 2:42.5 View workout
10/24/12 41:36.0 10,000m 2:04.8

1 x 10k AHR=157 SPM=22

 View workout
10/24/12 5:02.4 1,061m 2:22.5 View workout
10/22/12 2:47.1 539m 2:35.0 View workout
10/22/12 10:00.0 2,406m 2:04.6

3 of 3 x 10:00 3:00r AHR=155

 View workout
10/22/12 10:00.0 2,406m 2:04.6

2 of 3 x 10:00 3:00r AHR=148

 View workout
10/22/12 10:00.0 2,427m 2:03.6

1 of 3 x 10:00 3:00r AHR=145

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10/22/12 3:55.2 802m 2:26.6 View workout
10/17/12 2:53.7 523m 2:46.0 View workout
10/17/12 30:00.0 7,019m 2:08.2

AHR=160 SPM=21

 View workout
10/17/12 5:09.5 1,020m 2:31.7 View workout
10/15/12 2:54.5 514m 2:49.7 View workout
10/15/12 15:00.0 3,508m 2:08.2

2 of 2 x 15:00 @ UT1. AHR=156

 View workout
10/15/12 15:00.0 3,555m 2:06.5

1 of 2 x 15:00 @ UT1. AHR=151

 View workout