Steve Barratt

Log

Date Workout Score Ave Comments Action
07/18/12 20:00.0 4,828m 2:04.2

2 of 2 x 20:00 @UT1 (AHR=148)

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07/18/12 20:00.0 4,888m 2:02.7

1 of 2 x 20:00 @ UT1 (AHR=143)

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07/18/12 2:28.8 537m 2:18.5 View workout
07/17/12 8:37.5 2,002m 2:09.2 View workout
07/16/12 11:22.7 2,511m 2:15.9 View workout
07/16/12 5:56.8 1,577m 1:53.1

AT assessment

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07/16/12 1:15.2 272m 2:18.2 View workout
07/16/12 17:08.5 4,017m 2:08.0 View workout
07/13/12 2:25.6 515m 2:21.3 View workout
07/13/12 19:08.6 5,000m 1:54.8

@ WORK

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07/13/12 2:14.7 515m 2:10.7 View workout
07/12/12 5:45.0 1,011m 2:50.6 View workout
07/12/12 10:00.0 2,609m 1:54.9

Steady state @ TRC

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07/12/12 12:45.9 3,009m 2:07.2 View workout
07/11/12 2:26.5 506m 2:24.7 View workout
07/11/12 41:39.0 10,000m 2:04.9

UT2 UP TO UT1

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07/11/12 2:19.6 508m 2:17.4 View workout
07/10/12 10:45.9 2,513m 2:08.5 View workout
07/09/12 2:52.9 573m 2:30.8 View workout
07/09/12 8:06.7 2,102m 1:55.7

AT assessment

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07/09/12 13:59.9 3,232m 2:09.9 View workout
07/04/12 2:27.8 512m 2:24.3 View workout
07/04/12 7:19.4 2,000m 1:49.8

2k TT

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07/04/12 8:05.4 2,008m 2:00.8 View workout
07/04/12 2:26.1 532m 2:17.3 View workout