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Steve Barratt

Log

Date Workout Score Ave Comments Action
11/28/12 2:44.1 548m 2:29.7 View workout
11/28/12 7:43.6 2,000m 1:55.9

4 of 4 x 2000 5:00r Final HR=175 SPM=26

 View workout
11/28/12 7:55.3 2,000m 1:58.8

3 of 4 x 2000 5:00r Final HR=162 SPM=26

 View workout
11/28/12 7:57.0 2,000m 1:59.2

2 of 4 x 2000 5:00r Final HR=157 SPM=24

 View workout
11/28/12 7:57.2 2,000m 1:59.3

1 of 4 x 2000 5:00r Final HR=150 SPM=24

 View workout
11/28/12 2:19.6 508m 2:17.4 View workout
11/27/12 5:40.0 1,180m 2:24.0 View workout
11/27/12 2:40.0 513m 2:35.9 View workout
11/27/12 20:00.0 5,167m 1:56.1

20:00 @ TRC

 View workout
11/27/12 4:45.2 1,017m 2:20.2 View workout
11/26/12 33:40.3 6,507m 2:35.2

5 x 750 4:00r Avg pace=01:49.3

 View workout
11/26/12 2:16.6 543m 2:05.7 View workout
11/26/12 2:25.7 545m 2:13.6 View workout
11/23/12 2:26.4 518m 2:21.3 View workout
11/23/12 5:58.2 1,609m 1:51.3

1 mile SPM=26

 View workout
11/23/12 1:30.1 405m 1:51.2 View workout
11/23/12 3:12.9 751m 2:08.4 View workout
11/23/12 4:36.3 1,055m 2:10.9 View workout
11/22/12 40:00.0 9,064m 2:12.3

40' capped rate (2'@18,2'@20)

 View workout
11/21/12 39:14.3 6,843m 2:52.0

8 x 500 3:30r Avg Pace=01:48.0 SPM=28

 View workout
11/21/12 2:50.7 682m 2:05.1 View workout
11/21/12 1:45.9 268m 3:17.5 View workout
11/16/12 2:25.0 509m 2:22.4 View workout
11/16/12 7:31.3 2,000m 1:52.8

at work. SPM=25

 View workout
11/16/12 2:07.1 518m 2:02.6 View workout