Steve Barratt

Log

Date Workout Score Ave Comments Action
01/07/13 3:39.6 1,000m 1:49.8

4 of 4 x 1000m 5:00r HR=175 SPM=28

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01/07/13 3:43.7 1,000m 1:51.8

3 of 4 x 1000m 5:00r HR=168 SPM=26

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01/07/13 3:44.0 1,000m 1:52.0

2 of 4 x 1000m 5:00r HR=164 SPM=28

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01/07/13 3:44.4 1,000m 1:52.2

1 of 4 x 1000m 5:00r HR=157 SPM=27

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01/07/13 5:43.1 1,353m 2:06.7 View workout
01/07/13 3:35.1 783m 2:17.3 View workout
12/31/12 2:42.4 521m 2:35.8 View workout
12/31/12 19:10.0 5,000m 1:55.0

Hip Injury SPM=25

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12/31/12 4:16.8 1,070m 2:00.0 View workout
12/31/12 3:56.3 865m 2:16.5 View workout
12/28/12 2:54.0 511m 2:50.2 View workout
12/28/12 8:00.0 2,161m 1:51.0

8:00 @ work 25spm

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12/28/12 5:58.2 1,407m 2:07.2 View workout
12/28/12 2:28.6 513m 2:24.8 View workout
12/27/12 36:00.0 7,158m 2:30.8

4 x 6:00, 3:00r at TRC avg=1:54.6

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12/27/12 6:06.8 1,311m 2:19.8 View workout
12/27/12 6:55.9 1,513m 2:17.4 View workout
12/21/12 2:37.4 562m 2:20.0 View workout
12/21/12 8:00.0 2,055m 1:56.7 View workout
12/21/12 8:19.3 2,012m 2:04.0 View workout
12/21/12 4:55.9 1,057m 2:19.9 View workout
12/20/12 2:34.9 515m 2:30.3 View workout
12/20/12 30:00.0 7,571m 1:58.8

30' @ 24spm

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12/20/12 3:46.3 807m 2:20.2 View workout
12/18/12 2:43.0 514m 2:38.5 View workout