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Log

Date Workout Score Ave Comments Action
01/03/21 10x0:30/0:30r 1,358m 1:50.4 View workout
01/03/21 v2:00/r...24 10,832m 2:12.9 View workout
01/02/21 15x100m/1:00r 4:54.8 1:38.2 View workout
01/02/21 5:00 1,084m 2:18.3 View workout
01/02/21 v1:00/r...30 6,427m 2:20.0

Repeat 8 to 10 times the following piece to build a good workout :

1:00 @ 20spm hard
1:00 @ 18spm easy
1:00 @ 22spm hard<…

 View workout
01/01/21 20x500m/1:00r 42:47.0 2:08.3 View workout
12/31/20 813m 2:57.4 1:49.1 View workout
12/31/20 30:00 6,961m 2:09.2 View workout
12/26/20 10x1:30/1:00r 3,776m 1:59.1 View workout
12/26/20 v3000m/r...4 8,000m 2:11.7 View workout
12/26/20 4:00.0 840m 2:22.8 View workout
12/24/20 v0:20/r...10 1,790m 2:47.5 View workout
12/24/20 4x0:30/0:30r 526m 1:54.0 View workout
12/24/20 v1200m/1:00r...12 7,800m 2:04.8 View workout
12/24/20 6x1:00/0:30r 1,429m 2:05.9 View workout
12/22/20 4:00 838m 2:23.1 View workout
12/22/20 5:00 1,143m 2:11.2 View workout
12/22/20 5:00 1,144m 2:11.1 View workout
12/22/20 v0:20/r...10 2,144m 2:19.9 View workout
12/22/20 v1:40/r...10 2,374m 2:06.3 View workout
12/20/20 4478m 18:17.7 2:02.5 View workout
12/20/20 v1:10/r...8 1,427m 2:06.1 View workout
12/20/20 v1:10/r...8 1,428m 2:06.0

Good

 View workout
12/14/20 v10:00/2:00r...6 13,682m 2:11.5 View workout
12/06/20 500m 1:36.6 1:36.6

Bric

View workout