Andrea Soardi v1200m/1:00r...12 row
7,800
Meters
32:28.2
Time
2:04.8
Pace
495
Calories
176
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,384 |
| Overall Time | 44:28.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 116 |
December 24, 2020 19:38:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:28.2 | 7,800 | 2:04.8 | 180 | 918 | 23 | 176 | |
| 5:21.8 | 1,200 | 2:14.0 | 145 | 799 | 17 | 164 | |
| r: 1:00 | 149 | ||||||
| 4:48.1 | 1,100 | 2:10.9 | 156 | 836 | 19 | 170 | |
| r: 1:00 | 125 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 21 | 175 | |
| r: 1:00 | 146 | ||||||
| 3:47.9 | 900 | 2:06.6 | 172 | 893 | 22 | 177 | |
| r: 1:00 | 133 | ||||||
| 3:19.7 | 800 | 2:04.8 | 180 | 919 | 24 | 181 | |
| r: 1:00 | 128 | ||||||
| 2:50.7 | 700 | 2:01.9 | 193 | 964 | 27 | 182 | |
| r: 1:00 | 144 | ||||||
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 28 | 183 | |
| r: 1:00 | 135 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 185 | |
| r: 1:00 | 128 | ||||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 31 | 185 | |
| r: 1:00 | 124 | ||||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 33 | 184 | |
| r: 1:00 | 102 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 35 | 181 | |
| r: 1:00 | 125 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | 174 | |
| r: 1:00 | 145 | ||||||
| r1,584 |
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Workout Graph
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