Andrea Soardi 6x1:00/0:30r row
1,429
Meters
6:00.0
Time
2:05.9
Pace
87
Calories
152
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,923 |
| Overall Time | 9:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 109 |
December 24, 2020 18:48:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | 152 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 131 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 141 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 151 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 158 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 166 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 168 |
| r494 |
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