Andrea Soardi

Log

Date Workout Score Ave Comments Action
01/06/21 250m 0:54.4 1:48.8 View workout
01/06/21 250m 0:52.4 1:44.8 View workout
01/06/21 250m 0:55.9 1:51.8 View workout
01/06/21 7x1:00/0:20r 1,697m 2:03.7 View workout
01/05/21 v100m/1:00r...9 2,500m 1:50.0 View workout
01/05/21 4x5:00/3:00r 4,740m 2:06.5 View workout
01/05/21 7x1:00/0:20r 1,650m 2:07.2 View workout
01/04/21 3:00 581m 2:34.9 View workout
01/04/21 1:00:00 13,452m 2:13.8 View workout
01/04/21 7x1:00/0:20r 1,560m 2:14.6 View workout
01/03/21 3:00 627m 2:23.5 View workout
01/03/21 10x0:30/0:30r 1,358m 1:50.4 View workout
01/03/21 v2:00/r...24 10,832m 2:12.9 View workout
01/02/21 15x100m/1:00r 4:54.8 1:38.2 View workout
01/02/21 5:00 1,084m 2:18.3 View workout
01/02/21 v1:00/r...30 6,427m 2:20.0

Repeat 8 to 10 times the following piece to build a good workout :

1:00 @ 20spm hard
1:00 @ 18spm easy
1:00 @ 22spm hard<…

View workout
01/01/21 20x500m/1:00r 42:47.0 2:08.3 View workout
12/31/20 813m 2:57.4 1:49.1 View workout
12/31/20 30:00 6,961m 2:09.2 View workout
12/26/20 10x1:30/1:00r 3,776m 1:59.1 View workout
12/26/20 v3000m/r...4 8,000m 2:11.7 View workout
12/26/20 4:00.0 840m 2:22.8 View workout
12/24/20 v0:20/r...10 1,790m 2:47.5 View workout
12/24/20 4x0:30/0:30r 526m 1:54.0 View workout
12/24/20 v1200m/1:00r...12 7,800m 2:04.8 View workout