Mike Orr

Log

Date Workout Score Ave Comments Action
07/15/23 20:04 5,010m 2:00.2

Just Row by KREW/LiveRowing

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07/11/23 5000m 24:04.3 2:24.4

5k Row by KREW/LiveRowing

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07/02/23 10000m 45:41.6 2:17.0

10k Row by KREW/LiveRowing

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06/19/23 30:00 7,451m 2:00.7

30 min by KREW/LiveRowing

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06/17/23 30:00 6,637m 2:15.6

30 min by KREW/LiveRowing

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06/08/23 v0:20/5:00r...9 4,076m 1:52.9

8 X 500m / 3.30R by KREW/LiveRowing

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05/27/23 v0:20/5:00r...9 4,083m 1:44.0

8 X 500m / 3.30R by KREW/LiveRowing

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05/21/23 5000m 19:47.8 1:58.7

5k Row by KREW/LiveRowing

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03/31/22 10:00 1,970m 2:32.2

10min Warm Up/down by KREW/LiveRowing

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03/31/22 v250m/2:30r...10 2,500m 1:40.3

W1 | Seesion 2 - Overdrag by KREW/LiveRowing

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03/30/22 10:00 2,228m 2:14.6

10min Warm Up/down by KREW/LiveRowing

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03/13/22 v5:00/r...18 4,258m 2:01.2

Peanut Butter Intervals by KREW/LiveRowing

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02/26/22 30:00 7,024m 2:08.1

30 min by KREW/LiveRowing

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02/21/22 5000m 21:48.5 2:10.8

5k Row by KREW/LiveRowing

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02/18/22 v0:20/5:00r...9 4,046m 1:46.4

8 X 500m / 3.30R by KREW/LiveRowing

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02/12/22 30:00 7,506m 1:59.9

30 min by KREW/LiveRowing

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02/07/22 30:00 7,292m 2:03.4

30 min by KREW/LiveRowing

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01/31/22 v100m/2:00r...10 1,000m 1:35.0

W1 | Session 1 - The 100s by KREW/LiveRowing

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01/29/22 5000m 20:03.7 2:00.3

5k Row by KREW/LiveRowing

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01/23/22 5000m 21:35.8 2:09.5

5k Row by KREW/LiveRowing

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01/16/22 10000m 41:57.4 2:05.8

10k Row by KREW/LiveRowing

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10/24/21 v1:00/2:00r...7 2,058m 1:42.0

GREEN ONE by KREW/LiveRowing

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10/14/21 5000m 21:02.2 2:06.2

5k Row by KREW/LiveRowing

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10/08/21 30:00 7,138m 2:06.0

30 min by KREW/LiveRowing

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08/28/21 30:00 7,507m 1:59.8

30 min by KREW/LiveRowing

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