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Mike Orr v5:00/r...18 row

4,258

Meters

17:12.9

Time

2:01.2

Pace

286

Calories

Rest Distance1,264
Rest Time7:20.0
Overall Distance5,522
Overall Time24:32.9
Average Watts196
Calories Per Hour975
Stroke Rate26
Stroke Count423
Drag Factor140

March 13, 2022 20:17:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Peanut Butter Intervals by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:12.9 4,258 2:01.2 196 975 26
5:00.0 1,166 2:08.6 164 865 23
0:20.0 94 1:46.3 291 1300 27
r: 0:10 38
0:20.0 96 1:44.1 310 1365 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 27
r: 0:10 31
0:20.0 94 1:46.3 291 1300 27
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30
r: 0:10 29
0:20.0 99 1:41.0 340 1468 30
r: 0:10 19
0:20.0 98 1:42.0 329 1433 27
r: 0:10 27
0:20.0 94 1:46.3 291 1300 27
r: 0:10 25
0:31.9 100 2:39.5 86 596 23
r: 0:30 106
0:20.0 100 1:40.0 350 1504 30
r: 0:30 101
0:20.5 100 1:42.5 325 1418 29
r: 0:30 89
0:20.5 100 1:42.5 325 1418 29
r: 0:30 88
2:00.0 538 1:51.5 252 1168 26
r: 1:30 306
1:30.0 417 1:47.9 279 1258 25
r: 1:00 118
1:00.0 282 1:46.3 291 1300 26
r: 0:30 73
0:30.0 122 2:02.9 188 948 24
r: 1:00 149
3:00.0 569 2:38.1 88 604 21
r1,264

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