Mike Orr v100m/2:00r...10 row
1,000
Meters
3:10.0
Time
1:35.0
Pace
83
Calories
| Rest Distance | 3,636 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 21:10.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 159 |
January 31, 2022 09:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.0 | 1,000 | 1:35.0 | 408 | 1704 | 31 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| r: 2:00 | 411 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | |
| r: 2:00 | 427 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r: 2:00 | 428 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r: 2:00 | 432 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | |
| r: 2:00 | 241 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r: 2:00 | 449 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 | |
| r: 2:00 | 427 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | |
| r: 2:00 | 402 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 28 | |
| r: 2:00 | 419 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 30 | |
| r3,636 |
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Workout Graph
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W1 | Session 1 - The 100s by KREW/LiveRowing